Cycle Classes -
We provide many classes for all levels. We are sure you’ll find at least one that you’ll like. Click on the class to find out more.

• Fat Burn (Low end endurance 65% - 75% of Max Heart Rate)
• Fartlek (Varied 65% - 85% of Max Heart Rate)
• Hill (Hill climbs 75% - 85% of Max Heart Rate)
• High End Endurance (75% - 85% of Max Heart Rate)
• Extensive Interval (Peaks and recovery 65% - 85% of Max Heart Rate)
• Intensive Interval (65% - 90% of Max Heart Rate)
• Challenge (80% + of Max Heart Rate)

So, why not check out the Timetable or give us a call. We are sure you’ll see the benefits in no time at all !
*** SPECIAL OFFER ***
 Your 1st Bike Session is absolutely free... so come along and try, you never know you     might get the bug too.